How to Use Nonstick Cookware
Learn how to properly use nonstick cookware and start eating healthier meals. Nonstick pans and pots are a great addition to any kitchen. Used on a regular basis, this cookware is sure to lower your fat intake and make you feel better and healthier. Continue reading to learn how to use nonstick cookware to ensure you never burn another meal.
First: Preparation
Before using your nonstick pan or pot, make sure it is absolutely clean. Wash off any old residue from previous uses so that the surface is spotless. Any old pieces of food are sure to interfere with the nonstick properties of your pan, so it is important they are removed prior to cooking.
Second: Oil up your pan
You are most likely thinking that oiling your nonstick pan is pointless. After all, it is meant to not stick to your food. Even nonstick cookware, however, needs some lubrication. Your best option is a cooking spray since it provides just the right amount of oil without all the excess fat. Spray your pan while you begin heating it for best results.
Third: Heating the pan
Nonstick pans work best when used on medium heat. It is also the healthiest temperature to cook at, so try to keep within its boundaries. Preheat your pan for about four minutes before you place your food into it.
Fourth: Cooking your food
Once the pan is hot and the oil is spread evenly, your next step is to place your food on the cooking surface. Place it gently in the pan, and lower the heat if necessary. Within minutes you are sure to have a delicious low-fat meal!